X is no Y

As I started writing this I thought of the statement "Oregon is no California" to describe the triathlon scene. After typing it I realized how simple statements can be construed in several ways. Depending on who said it and in what context it could be a positive or negative statement. For example, if you were discussing a training ride with someone for the upcoming weekend and they mentioned keeping an eye on the weather due to possible rain you might say "Oregon is no California", meaning that in California it's more than likely that the weather is going to be good and you don't even have to worry about it. However, if you were talking about driving 30 miles to meet up for a training ride and someone mentioned that it takes less than 30minutes to get there because there will be no traffic you might say "Oregon is no California" meaning that in California it's likely that traffic will be an issue. When I wrote "Oregon is no California" referring the the triathlon scene it instantly stood out to me as being "something a Californian would say". I didn't necessarily mean it in any particular way, I was just stating the facts - there are many more races offered throughout the year in California than there are in Oregon.

After looking over the posted races on trifind.com and Slowtwitch I found a few options that are the distance I am looking for and are within a reasonable driving distance. Based on what I said above it would seem like there would only be one or two races on this list but there are actually quite a few. I was hoping to find a May race but the first one I could find was in the middle of June. Actually, I did find a couple in May but they have pool swims and I just can't get on board with those. Once I read through the races and checked their locations on the map I came up with a list that has one event in June (Sprint or Oly), two in July (Sprint or Oly), three in August (HIM and two Sprint/Oly options), and four in September (HIM, and four Sprint/Oly options). The spacing of these events really only allows for one in June, one in July, two in August, and two in September.

Now that I had my races picked out I started to think about what I wanted to do with this basket of options. Do I focus on sprints? Should I do a couple of sprints and an olympic or two? How about a sprint in June, an olympic in July, and the HIM in August? What if I focused on shorter races in the first part of the year and ended the season with the HIM in September? Last but not least; isn't it a bit early in the year to be thinking about this? I discussed the options with Jen since she is planning on another summer of triathlon and I wanted to get her opinion since she did a HIM last year and is most likely going to do another one this year. She echoed my statement about it being a bit early in the year to really make a decision but she did make a very valid point when she said I should see what I think after running the marathon and then decide. See, up until now I have always been a fan of short events. I like to go hard and be done as quickly as possible. Of course this begs the question "why not apply that same principle to a longer event"? It's not like people that are racing long events are out there taking their sweet time. They train hard to race hard, it's just that they train a lot more and race a lot further than I have in the past.

For now I'm just going to focus on the marathon and after that I'll focus on skiing for a while, which is something I am very excited about. It used to be a three hour drive to ski if there was no traffic, now it should take just over an hour - of course, that's because "Oregon is no California".

Still Running Strong

Since my last post I've done two long runs - 16 miles and 17 miles - average pace on the 16er was 8:38 and 8:37 for the 17er.



So That's What She Was Talking About

So in the past Jen would talk about how you hit a point in your marathon training when you will feel tired at the strangest time during a run. Lately I have been feeling a bit tired when starting runs but after a mile or so I get in a groove and feel ok. This weekend I hit a point on mile 11 of the 17 mile run where I just felt tired and wished I could stop and be done. I pulled it together and a couple miles later I felt a bit better but it was the strangest thing. The run wasn't really all that hilly or hard but for some reason I was just burned out. Of course Jen was hitting her stride at that point and was bouncing along like "la dee dah" - if she hadn't been there to pull me along in that stretch it would have been much more challenging for me. It really is nice having someone to push and pull me along on these longer runs; and it really helps that she has done this before and can really relate to the things I notice on these longer runs.



The Foot/Heel is Better - Now it's the Ankle and Front Calf Muscle

My right heel really isn't bothering me much anymore but on the last couple of runs my front calf muscle has been tightening up like it used to. Finally today it got to the point where I had to stop and stretch it out for a moment before starting up again. It's a bit frustrating with the HM coming up this weekend - I had hoped to go for a fast time but I might just settle for running it at marathon race pace and making sure I don't injure myself. It is the strangest thing - I have two bumps on the muscle on the outside front of my leg next to the shin bone - right leg - pretty much right here:

Hopefully some ice-bucketing and foam rolling will help solve the problem. Tomorrow I was supposed to run again but I think I will ride my bike on the trainer instead.


First Portland Guests
My parents are coming over from Montana this weekend to stay with us and watch us run the HM. We're looking forward to seeing them and showing them around town. My Mom lived here for a while (I was born in Portland) so I am looking forward to seeing what she thinks of our neighborhood. When she lived here it was just vacant lots and warehouses.

Longest Run

The Training

My total mileage last week was 31 which was comprised of a four mile run on Monday, eight miles on Wednesday, another four on Friday, and a 15 mile long run on Saturday which was one hilly mother. For the most part it was a nice asphalt trail which followed the road and for a good six miles we were in a forested area away from traffic. Of course there were about four miles that cut through a fairly busy section of, ummmmmm, we'll call it outer Portland, which was on sidewalk and had a few street crossings. This was my longest run ever but that record will be short lived since we have 16 on the schedule for this weekend. It's supposed to rain that afternoon so we're going to try to get the run done in the morning.

The Sore Foot

My foot has been feeling quite a bit better thanks to these guys:

Happy Bouncy Ball is perfect for self foot massage while sitting at my desk:

I haven't had a sore heel in the morning for a few days and during runs it has not been bothering me much at all. I'm going to keep up the rolling and icing to stay on top of any potential return but I'm hopeful that it's not going to get any worse.

The Biking

On Sunday of last week Jen and I drove out to Hood River for a MTB ride on a trail she read about. It was a fairly flat dirt road with a bit of single track mixed with a couple of short semi-technical sections. We both had a great time and ended the day with a drink in Hood River before heading back to Portland for some Godfathers pizza.

This week I have nine miles on Wednesday and five on Friday (as well as the 16 miler this weekend). So far the marathon training has been great - it's really nice to have someone to run with on the long runs and Jen has also been riding her bike along with me on my shorter runs.

I really want to start swimming a couple of times a week but it has been hard to find a pool that is close, not too expensive, and nice/clean. It's probably not too important until next tri season but I know that if I don't go at least five or six times a month to keep up my "form" then I will be back at square one when I start up again in March/April. Cycling is going to be tough to keep up on in the winter but I'm sure I can get in some trainer rides along with some longer MTB rides to keep my legs in shape.

New Bike and the New View

First the runs from this week:

Monday - 4 miles tempo with Jen - 7:49 AP
Tuesday - short bike ride after work
Wednesday - 8 miles solo (Jen rode her bike along with me) - 7:47 AP

My heel is feeling a bit better - I've been rolling a frozen water bottle under my foot in the evenings and have been rolling a bouncy ball under my foot at work to massage my arch. So far I think it is helping. Today on the run I had a pain in my left hamstring for the whole run; I stretched out really well after the run and am planning on rolling it out on the foam roller in a bit.

Last week we bought new mountain bikes and have been riding them around. On Sunday we rode up in Forest Park and got caught out in a big rainstorm. We were soaked by the time we got home but had a GREAT time riding in the mud and rain. Unfortunately my phone was completely drenched and it is now resting in the phone booth in the sky.

Here I am on my new bike:

My new job has been great so far. This week I have just been reading and getting up to speed on the industry and trying to help out where I can. Here are a couple of pictures of my view from where I sit:

Downtown Portland:

The Pearl District w/ the Rose Garden in the foreground. The Red Bridge is the Broadway Bridge:

Catch Up Time

With all the packing, moving, unpacking, getting to know the new area, etc., etc. I haven't been keeping up on my blogging; fortunately I have been keeping up on my running. I can't really say the same for my swimming and biking but that's not a big deal since I'm starting my marathon training and running should be my primary focus.

Let me try to catch up on the last month with some pictures and a few words (this should keep the post short in terms of words but will make it a bit long in terms of pictures):

Last day of work in CA:

Loading up the moving truck in CA - this was one of the hottest days of the summer - I think it was around 108:

My buddy Chris stopped by to help carry a couple of really heavy things down the stairs:

The truck is pretty much full at this point - it went smooth at first while we loaded up boxes. Once we started loading furniture and random crap the going got rough, but we managed to get pretty much everything but the plants in the truck:

Driving North - I was in the Uhaul, Jen drove the car with the cat:

We arrived in Portland around 5pm and unloaded the truck with a little help from a local friend:

After acquiring the basic unpacking essentials we started digging into the boxes and putting our new place together:

Finally after a couple of days of hard work everything was in place and we had a home:

We headed over to the ocean for the day on Jen's Birthday:


Checked out the downtown area around our place:

And spent plenty of time in the rooftop spa:

We've also taken the time to do some hiking - here we are at Angles Rest in the Columbia River Gorge:

We saw a snake (Rubber Boa) on the way down to the car:

So I picked it up:

We also headed down to Silver Falls State Park to check out some waterfalls and do some camping:

So far it has been great living in Portland. We really like the area and have already found some great running routes. I've been out on my bike twice and swimming once but for now the focus will stay on running. We are running a HM on Oct 19 and the marathon is in December. Now that I'm caught up on the last month I'll start posting about running and my marathon training. I start work on Monday after having a month off. It will be nice to get back into a routine and I'm really excited about the new job; however, getting up at 6:30 is going to be a big change from 9:30.

Santa Cruz Pics

So far so good in Portland - more to come on that later - for now here's the Santa Cruz pics:

Hey - the water is salty and I wear contacts

In Between Phase

Now that I've wrapped up my tri training for the season I'm sort of in that in between phase where I don't really have anything specific to work out for so my motivation is at a low point. I am starting to ramp my running back up in preparation for my marathon training which officially starts in mid-September, but after two-a-day tri workouts running once a day doesn't seem like a "workout". I'm sure that once I'm running 18 mile long runs I'll be singing a different tune and will miss the days of a 14 mile bike ride in the morning and 3,000 yard mid-day swim.

Last week I was on a six mile run and at about mile four I was nailed by a painful side cramp - it wasn't really a traditional side ache but more of a muscle issue. It got so bad that I had to walk quite a bit and then ended up cutting my run short by 3/4 of a mile. Since we were in San Diego for the weekend I didn't do any running on Fri, Sat, or Sun but did go Monday morning before work. Once again my side cramped up at around mile three so I stopped and walked a bit; it wasn't as bad as the previous cramp but it still hurt. This morning I ran six miles and started feeling it come on around mile four - I pushed in on the muscle and massaged it as I ran; it never got bad enough to stop so I'm hoping that next run it won't bother me at all. Today in the pool I got a side ache in the same area as the cramps but I couldn't tell if it was a true side cramp or the issue that has been bothering me while running.

Friday is my last day of work then next week we pack up and head out for Portland. I'm looking forward to the move but there are definitely some things I will miss about California. I'll keep up on the running throughout the move and am planning on finding a pool once I'm up there for Jen and I to swim at. We'll also try to get in some rides before the days get too short (and rainy!) in Oregon. I suppose I'll be getting quite a bit of use out of my trainer this winter (gotta get my legs in shape for skiing after their six year hiatus in CA).