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About Me
Upcoming Events
2010 Events
- Shellburg Falls Trail Run - 12/04/10 - 58:42
- Silver Falls Half Marathon - 11/05/10 - 1:40:45
- Newport Marathon - 06/05/10 - 3:20:23
- Eugene Half Marathon - 05/02/10 - 1:30:15
- Mercer Island Half Marathon - 03/21/10 - 1:32:38
- Shamrock Run 5k - 03/14/10 - 19:36
2009 Events
- 2009 Nike Hood to Coast Relay - August 28th and 29th, 2009
- Lake Stevens 70.3 - August 16, 2009 - 5:29:07
- Hagg Lake Olympic - July 12, 2009 - 2:35:30
- Blue Lake Sprint - June 13, 2009 - 1:15:30
- Eugene Half Marathon - May 3, 2009 - 1:34:12
- Bridge to Brews 10k - April 19, 2009 - 43:13
- Shamrock Run 15k - March 15, 2009 - 1:10:43
- Race for the Roses HM - April 5, 2009 - 1:45:13
2008 Events
- KP Half Marathon – Feb 3, 2008 – 1:47:27
- NAPA Valley Sprint – May 4, 2008 – 800/15/4 – 1:37:53
- Del Valle OWS - May 31, 3008 - .75mi - 25:38
- Vineman Showdown at Sundown - June 7, 2008 - 400/9/3 - 1:00:46
- Jungle Run Half Marathon - July 13, 2008 - 1:40:42
- Santa Cruz Sprint - August 10, 2008 - 700/12/3.2 - 1:09:05
- Run Like Hell Half Marathon - October 19, 2008 - 1:36:11
- CIM - Dec 7, 2008 - 3:45:00
Running PR's
- Marathon - 3:44:59 - 12/07/08
- Half Marathon - 1:30:15 - 5/02/10
- 15k - 1:10:43 - 03/15/09
- 10k - 43:13 - 04/19/09
- 5k - 19:36 - 03/14/10
1 comment:
Howdy, enjoy reading your blog. Read the hernia post and wanted to share my story in a nutshell.
I had inguinal left hernia repaired on Nov 28 via the lapro method. I was back on my bike 10 days later and on the 21st day I decided to do the Fubon Half Marathon in Taipei. I finished pain free, well since I haven't trained much this year the last quarter of the run was tough. Thanks for sharing your story.
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