Tuesday, October 16, 2007

General Training

Tuesday am run - 4 mi
Total Time: 32:00
AP: 8:00

I got up this morning to do my before work loop and just ran and maintained a pace that felt easy. Since I don't have any events planned any time soon I am just going to try to get in a little bit of everything each week. Tomorrow I am planning on getting up early to make it to the gym by 5am for a spin class. I haven't done one for a couple of years and last time it nearly killed me so we'll see how it goes. I think I will look for a couple more running events in my area over the next few months before gearing up for my first full Tri season. Not sure what tri events I will do this year - any suggestions would be appreciated.

4 comments:

Paul said...

Do you have any criteria??? distance, location, etc?? I've got lots of suggestions :)

Zach said...

Paul -

Looking to do two olympic distance and a couple sprints as well. I will be back down to SD for Mission Bay next year so that takes care of one sprint. I was looking at Big Kahuna but I think that will wait until '09. Would like to stay close to the Bay area for at least one of the longer races.

Paul said...

San Jose international is a good event for a close to home olympic... I think there are some in Monterrey too, pacific grove, etc.. Lots of good racing up there!

Zach said...

Thank you sir