Thursday, October 11, 2007

Sleepin in

Total Time: 1 extra hour
Enjoyment: 100%

I went home early yesterday with a horrible headache (which also makes me nauseous) and climbed into bed around 3:30. I didn't really "sleep" but got to the happy half sleep stage and after a couple of hours I felt quite a bit better. I'm not sure if I was just run down or what but I'll tell you that getting 8.5 hours of sleep last night was freakin awesome. Tonight I will either head up to the gym for a quick swim or just go on an easy bike ride. Jen is going for a run after work so I might ride up the trail and meet her toward the end of her 11 miles. Tomorrow I plan on sleeping in again then going for a short easy run on Saturday before racing on Sunday. My race goals are as follows:

Pleased: sub 22:00
Excited: sub 21:30
Ecstatic: sub 21:00


Paul said...

Good luck on Sunday. You need a race calendar on the side bar so I know what races you are doing :)

I too am dealing with a headache right now. Dunno why.

jen said...

Good luck this weekend- I think you will surprise yourself with your time when you release the running beast inside you. Run strong and have fun. :)