Thursday, August 30, 2007

Change of Scenery

Ran 6 mi w/ Jen
Total Time: 49:53
AP: 8:19

Yesterday afternoon Jen went into the city with a friend to go to a Giants game and when the game was over she got a ride over to my office so we could do a run in the city. The weather was nice, maybe high 70's/low 80's, and there was quite a bit of shade to run in. We headed down to the Embarcadero then ran past Fisherman's Wharf and over to the Marina and Chrissy Field. We turned around down by Chrissy Field and headed back the way we came. Jen kicked up the pace on the last couple of miles and we ended up with 15:35 for the last two. The pace felt good and I didn't have any pain or soreness to speak of. My big toe hurt a bit when we started but that went away after a few minutes.

No comments: