Back at it

Morning run - 4mi
Total Time: 31:43
AP: 7:54

After the tri this weekend we took Monday as an off day and then yesterday was a nice short swim followed by an evening off. At this point I am not really training for anything specific (well I have a 5k next weekend where I'll go for a PR but nothing else planned after that) so I need to put together a new off season plan. I will be running in the mornings w/ Jen two days a week and solo one day; then swimming the other two mornings. I'm going to keep biking on the weekends and try to get to a spin class or two during the week and maybe throw some weights into the mix. So basically I have a bunch of ideas that need to form themselves into some type of plan.

This morning I was planning on running a nice slow pace since this was my first post-tri run but I ended up running sub-8. I wasn't really trying to run fast and the pace didn't feel too hard but I definitely was not running slow and relaxed. Friday and Monday I am going to do some faster runs then slow it back down on Wed and Friday of next week before the 5k which is on Sunday.