Wednesday, September 12, 2007

Morning Run on the Off Day

Wed am run - 4 mi
Total Time: 30:02
AP: 7:31

Ran the loop this morning since tonight will be a bike ride to cover yesterday's missed ride. I decided to stay home yesterday after work instead of riding and I was anxious and felt bad about missing which I took as a good sign (I used to not care at all if I missed a workout). Today there was a cool wind blowing and it was right on the border of becoming a headwind but it never got that bad. About mile two a side cramp set in and it took a while for it to go away. I was really looking forward to the two places I have to stop to wait for a light and I took full advantage of the crossing, walking all the way. Overall it was a good run.

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